Somatic Movement
Somatic movement & psychotherapy is a term that’s been used more frequently over the past few years as research suggests humans store memories, experiences & emotions in their bodies, in their cells. It’s not “all in your head”; our bodies sometimes hold more than we’d like.
This is why many people experience somatization - the physical manifestation of anxiety. It’s also why you may find yourself not feeling safe seemingly randomly. Sometimes, our bodies are reminded of things, even when we don’t remember in our conscious awareness.
A holistic body based therapy to help you heal on a cellular level
In somatic therapy, we educate clients about what body awareness is, and how to cultivate body awareness in and around your body. This is a prerequisite to creating change on a cellular level. We begin by identifying areas of tension and areas of constriction, as well as thoughts, feelings and behaviors that promote a feeling of calm and safety, and bring these to conscious awareness. We may practice something small such as softening a “hunched” back to a more straightened posture, to begin working towards body alignment.
By focusing on, and amplifying the sensations in your body, you begin to deepen your healing experience and allow for change that you can “feel” in your skin.